5 Best Herbal Supplements for depression and anxiety - Vanesha
Anxiety and depression are two common mental health conditions that affect millions of people worldwide. While there are pharmaceutical treatments available, some individuals may prefer to explore natural alternatives such as herbal medicine. Here are a few examples of herbs that have been traditionally used Ashwagandha for anxiety and depression as a Medicine: Lavender - Lavender is a calming herb that is commonly used to reduce anxiety and promote relaxation. It can be taken in various forms such as essential oil, tea, or capsule. St. John's Wort - St. John's Wort is an herb that has been used for centuries to treat depression. It is thought to work by increasing the levels of serotonin, dopamine, and norepinephrine in the brain, which are neurotransmitters that play a role in mood regulation. However, St. John's Wort can interact with certain medications, so it's important to consult with a healthcare professional b